My endurance, speed, and mental strength improved once I stopped taking breaks on runs, especially long runs. If I need to eat, drink, or use the bathroom, I do it quickly, just like I would in a race.
Exceptions
It’s ok to take a break if you’re not concerned with your pace or you’re a beginner. I used to stop halfway through and use the bathroom, get a drink, and sit in the shade for 10 minutes. It can make the distance seem less daunting and allow you to push your boundaries without quitting.
Tips
- Don’t pause your watch. During a race you’re going to have to eat gels, drink water, and probably use the bathroom, so you want to practice doing that stuff quickly. Get comfortable with it so it’s second nature. If you get stuck at a traffic light, jog around on the sidewalk until the light changes.
- Realize that a break is ultimately going to make the run harder. Your muscles cool down and your heart rate drops.
- Run on a route with a bathroom.
- Run on a route with a water fountain. If that’s not an option, get a hydration backpack or belt.
- Eat gels. They’ll keep your energy levels up.
- Think about the time that you’re saving by not stopping.
- Think about how much easier a race is going to feel. The race will be just like a long training run, just at a faster pace.
- You want to feel good so you don’t have an excuse to stop. Wear sunscreen and petroleum jelly so your skin is protected. Stay hydrated so you don’t get a headache. Maintain a good diet so you don’t have any stomach issues. Figure out what is making you want to stop and find a way to fix it.
- If it’s too hard to run a long distance without taking a break, try to mix in power walking. It’s not ideal, but it’s better than stopping.
- Be safe. It’s always ok to take a break or stop if you are feeling sick, disoriented, dehydrated, or injured.
