Half-Marathon Training Notes
At the start of my half-marathon training I set out to keep a log of…
adminDecember 22, 2022
Improving My Single Mile Time
This spring I decided to start running timed miles because I was interested in my…
adminNovember 20, 2022
Making a Commitment to the Training Plan
I heard an interviewer ask Bill Belichick about why he’s so strict, he replied “we…
adminAugust 20, 2022
